The power of berries.

Blackberries

Blackberries are composed of more than 85 percent water along with a hefty dose of fibre, which makes them a great fruit to eat if 
you’re trying to lose weight

Blueberries

Blue berries contain potent antioxidants that can help with arthritis, age-related memory loss, cataracts and other eyesight problems.

Boysenberries

Boysenberries are a cross of raspberries, blackberries, and loganberries, and they look like a jumbo version of a blackberry. Boysenberries contain anthocyanins, which are potent antioxidants that can help with arthritis and age-related memory loss.

Strawberries

They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Additionally, strawberries are full of potent antioxidants, including vitamin C and anthocyanins, which can help with arthritis, age-related memory loss, cataracts and other eyesight problems, and maintaining healthy skin and hair.